3 months to reclaiming your confidence, mastering your emotions, & cultivating deep connection so that you can move through your life with joy and ease.
You're a woman on the spiritual path who loves to keep learning, growing, and evolving, but you still find yourself struggling with anxiety, overwhelm, insecurities, or some other pattern that you are ready to put behind you.
At times you feel like your emotions are in the drivers seat and you're just hanging on for dear life in the back.
Then you get hard on yourself, which only makes things worse.
I see you and I know what it's like... I've been there.
Some days you're singing a happy tune, flowing through life with ease and other days things just feel hard. You long to feel steady and confident so that decisions come easily, boundary setting is a breeze, and the ups and downs of life don't spiral you into anxiety or overwhelm.
You want to stop cycling through the same thought patterns that make you feel insecure so that you feel grounded, clear headed, and connected to your authentic self more of the time. You've read the self help books, listened to countless podcasts, and worked with a therapist in the past but so far nothing has stuck that has made a lasting difference.
Having more patience with your kids, co-workers, and family members.
Staying balanced amidst the ups and downs of life.
Finding more joy in day to day life.
Standing up for your needs at work.
Building more authentic relationships in all areas of your life.
Feeling at empowered and at home in your own skin.
What could be possible for you...
If you had specific tools that helped you calm and steady yourself? If you understood why you keep falling into the same habitual patterns of control, pleasing, or avoidance? If you knew how to effectively take care of yourself whenever you got thrown off center by setting clear boundaries or slowing down to really listen?
Courageous Presence will teach you how to work through the mental and emotional blocks that keep you feeling stuck so that you can feel confident in yourself, connected to others, and capable of navigating life's challenges with ease.
What We'll Cover
Goalsetting & Visioning
Getting clear on why you want to heal and how you want to show up with yourself, in your relationships, and with life will set you up for success on your journey of living from your highest and your best. In this session you will create your intention for healing, get clear on why you want to heal, and visualize what is possible for you along this journey so that you can move forward fearlessly and trust the process.
Understanding Fear & Your Patterns of Self-Protection
Do you ever wonder why you fall into the same patterns over and over? Maybe you catch yourself trying to control things, worrying, criticizing yourself, or judging others. These patterns serve an important purpose- They protect you. In this session, you will learn why you don’t do the things that you know you “should be doing” and deepen awareness of the patterns that don’t serve you so that you can move one step closer to finally letting them go.
Calming Turbulent Waters
Do you know those moments when everything starts moving really fast, your mind is racing, and you can no longer feel your feet on the ground? You may be wondering how you can best support yourself when everything feels like too much and emotions are running high. In this session we will learn specific resourcing tools that will help you regulate your emotions so that no matter what happens on the outside, you’re confident and steady on the inside.
Pausing and Listening Inward
Establishing a regular practice of pausing and checking in with yourself is key to creating lasting change. This session is all about recognizing what is going on within without judgement. In this session, you will develop a sincere listening presence so that you can quickly shift your mental/emotional state and deepen your intuitive ability to support yourself.
When things feel hard, we need more love, not less! We are wired to focus on what’s not working, our faults, and our failures. That old way of relating to ourselves only keeps us stuck and feeling insecure. Acceptance is a term that gets thrown around a lot, but what is it (and what is it NOT)? In this session, you will practice the art of loving yourself into healing so that you can stop resisting and approach whatever arises with an open heart.
Investigating Your Inner Landscape
Your emotions and experiences are stored in your body. If your emotions and experiences go unprocessed, you continue living from the same patterns of protection and resistance that made you feel stuck in the first place. By asking the right questions and letting the body speak, you will gently and lovingly peel back the layers protection and uncover the root of the “issue” so that you are no longer stuck in habitual patterns of protection, but are liberated by them!
Freedom from Limiting Beliefs
When you are stuck in a pattern that you know doesn’t serve, what are you believing to be true about yourself, others, or life? Most of your beliefs are unconscious, so you aren’t even aware of how they are limiting you. The good news is that you can change that! In this session, you will investigate your beliefs, bring them into the light, and transform them so that they no longer have power over you. Get ready to feel lighter, and more free than ever before!
Awakening Your Inner Healer
We are addicted to seeking outside ourselves for what we need, but the truth is the qualities that you need in order to heal yourself are already inside you. In this session, you will lovingly nurture the fearful, vulnerable parts of yourself so that you can embody the most evolved, awake aspect of yourself so that you can live true to who you really are.
Finding the Freedom, Peace & Ease That You Seek
The work you have done up to this point has aligned you with your true potential. You are not defined or limited by your fears or the challenges that arise. Your connection to Spirit has allowed you to feel deeply connected to yourself, life, and others. You can confidently navigate the ups and downs of life without sacrificing your inner peace and well-being.
*Over the course of 3 months, you will have nine 1:1 sessions, each 60-minutes.
(Group program coming soon!)
*Sessions can be done in person if you are in the Denver area OR online (Zoom).
In each session you will get:
An Energy Activation that awakens a specific healing energy within so that you embody the work of each session.
A personalized meditation that will take you deep into your body, heart, and mind. This is where the magic happens! Each meditation will guide you to a place of understanding with yourself and how thoughts, emotions, behaviors, and beliefs live in your body. You will learn new ways of relating to your experiences so that you can break free of patterns and cycles that you know don't serve you.
Specific tools and practices that will help you gracefully move through the ups and downs of life so that you know exactly what you need and what to do when you need it most.
Plus You Will Get:
A library of guided meditations that you get to keep for life so that when you need a reset or refresh, you have exactly what you need to get back into balance and ease! Meditations will cover everything from basic mindfulness and presence to deep inner investigation to uncover the root of a habitual pattern.
A copy of all the material we cover in our session like quotes, readings, poems and worksheets so that you can begin building your own library of supportive material that remind you to come back to a courageous quality of presence with yourself and your life.
Access to the Courageous Presence Facebook group so that you don't have to go at it alone. In the Facebook group you can ask questions, share stories of success, talk about your challenges and get support from other women who are on on the healing path with you.
Access to Peace of Mind: 3 steps to overcome doubt, worry, & negativity so that you can live a balanced, peaceful, & present life.
Unlimited support via email so that you don't get stuck between sessions.
"Since working with Molly, I now understand that my anxiety isn't based in facts. I have able to work through what was behind the anxiety and even get off of my anxiety meds! Molly has such great understanding into human nature and comes at everything with such a positive attitude."
"Before starting working with Molly, I struggled with anxiety, anger, irritability, & control. Through our work, Molly has helped me become aware of myself in a sensitive way. I now understand that most parts of me just want to be seen, comforted, validated, honored, and acknowledged. By doing this, I can access my freedom. Molly is a gift to those who work with her."
"I finally have tools to deal with my anxiety and fear when they show up. Each session with Molly helps me to love and accept myself more- something I never thought I would do."
Here's what clients are saying...
"I am grateful for the powerful tools to heal the parts that feel broken and to gain a stronger connection to myself. Thank you Molly!"
"I started using the tools that Molly had taught me right away! Her love and presence for all she is doing can be felt immediately and has a positive impact. Working with her had helped me deal with daily stressors and the anxieties. If you haven't scheduled a call with her, do it... you won't regret it!"
"Molly has given me a roadmap to a calmer more centered version of myself and I'm eternally grateful. Molly's intuition is like no other. It's like she's lived my experiences, processed it, and therefore is able to help me through challenges with so much compassion and insight."
Hi, I'm Molly
Just like you, I'm a woman on the spiritual path learning to surf the waves of life.
I spent years in the grip of fear and anxiety- putting other peoples needs before my own, worrying what others thought of me, and playing it small to protect myself from judgement. I hated my anxiety so much, yet since it has been with me most of my life it felt familiar. But suddenly the pain of living this way became bigger than the fear of change and I dove head first into the healing work that transformed my life and way of being.
Over the last decade I've experienced first hand the power of mindfulness and compassion practices and how they have rewired my brain and nervous system to feel safe and connected. I've gathered the tools that help me regulate my emotions, feel confident, and connect with myself, life, and those around me. I've studied, explored, and stretched myself to learn how to work through my own mental and emotional blocks so that I stop feeling small and limited and start living at my highest potential. I have created a relationship with myself built on kindness and care so that no matter what is happening in my life I feel a sense of support coming from deep within.
This is why I'm so excited to share this program with you so that you don't have to stay stuck anymore or spend years trying to figure out what works! You can have the tools and wisdom that took me a decade to learn in just 3 months!
I have over 10 years of experience in somatic healing and psycho-spiritual coaching. I'm a trained voice dialogue facilitator, certified massage therapist, registered yoga teacher, and have extensive training in two energy healing modalities- Integrated Energy Therapy and Reiki. I've trained with mindfulness teachers like Tara Brach and Jack Kornfield on how to powerfully integrate mindfulness and compassion practices into work with clients.
I wholeheartedly believe in this work and cannot wait to share it with you! I am honored to walk beside you on this path.
How To Get Started
My gift to you is a FREE 45-minute clarity call to dive deeper into if this program is right for you and answer any questions you may have. By the end of this clarity call you will get clear on what you want, what's standing in your way, and how I can help you move forward quickly.
Find a spot on my calendar that works for you.
Send me a message if you have any questions that you'd like answered before the call or if you cannot find a time on my calander that works for you.