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Courageous Presence

8 weeks to reclaim your confidence, master your emotions, & cultivate deep connection so that you can move through life with joy and ease.

You're a woman on the spiritual path who loves to keep learning, growing, and evolving, but you still find yourself struggling with anxiety, overwhelm, insecurities, or some other pattern that you are ready to put behind you.

 

At times you feel like your emotions are in the drivers seat and you're just hanging on for dear life in the back.

 

Then you get hard on yourself, which only makes things worse.

 

I see you and I know what it's like... I've been there. 

Some days you're singing a happy tune, flowing through life with ease and other days things just feel hard. You long to feel steady and confident so that decisions come easily, boundary setting is a breeze, and the ups and downs of life don't spiral you into anxiety or overwhelm.

 

You want to stop cycling through the same thought patterns that make you feel insecure so that you feel grounded, clear headed, and connected to your authentic self more of the time. You've read the self help books, listened to countless podcasts, and worked with a therapist in the past but so far nothing has stuck that has made a lasting difference. 

Imagine...
Having more patience with your kids, co-workers, and family members.
Staying balanced amidst the ups and downs of life.
Finding more joy in day to day life.
Standing up for your needs at work.
Building more authentic relationships in all areas of your life.
Feeling at empowered and at home in your own skin
.  

What could be possible for you...
If you had specific tools that helped you calm and steady yourself? If you understood why you keep falling into the same habitual patterns of control, pleasing, or avoidance? If you knew how to effectively take care of yourself whenever you got thrown off center by setting clear boundaries or slowing down to really listen?


Courageous Presence will teach you how to work through the mental and emotional blocks that keep you feeling stuck so that you can feel confident in yourself, connected to others, and capable of navigating life's challenges with ease.
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What We'll Cover

Build The Foundation

Clarity is KEY. When you create an intention for healing, get clear on why you want to heal, and visualize what is possible for you, you can move forward fearlessly and trust the process.

Self-Discovery

Do you ever wonder why you fall into the same patterns over and over? Maybe you catch yourself trying to control things, worrying, criticizing yourself, or judging others. These patterns serve an important purpose- they protect you. Learn why you don’t do the things that you know you “should be doing” and deepen your awareness of the patterns that don’t serve you so that you can move one step closer to finally letting them go.

Calm, Clear & Steady

Do you know those moments when everything starts moving really fast, your mind is racing, and you can no longer feel your feet on the ground? You may be wondering how you can best support yourself when everything feels like too much and emotions are running high. By regulating your emotions using resourcing tools, you'll find that no matter what is happening on the outside, you’re confident and steady on the inside.

Befriend Yourself

When things feel hard, you deserve more love, not less! It's time to wipe the slate clean and re-write your story of self-love and self-acceptance. It's time to own your worth and become your own best support system so that you can not only uplift yourself but connect to and uplift everyone around you.

Inner Wisdom

When emotions and experiences stored in your body are left unprocessed, you feel stuck in the same patterns that you want so badly to get out of. Once you uncover the root of the “issue,” you are liberated by the very thing that once kept you stuck and can begin to see beyond the fears or insecurities that have kept you living small and step into your TRUE POWER

Freedom from Limiting Beliefs

When you are stuck in a pattern that you know doesn’t serve, what are you believing to be true about yourself, others, or life? When you investigate your beliefs and bring them into the light, you transform them so that they no longer have power over you. Get ready to feel lighter and more free than ever before!

You Are A Healer

We are addicted to seeking outside ourselves for what we need, but the truth is the qualities that you need in order to heal yourself are already inside you. By lovingly nurturing the fearful, vulnerable parts of yourself, you open to your highest potential and awaken a heart that is ready for anything. 

The Program

*Eight Classes (on Zoom) each 60-minutes.

Wednesdays, 11am-12pm MST


10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/29

*NO Class Thanksgiving week (11/22)

*Classes are recorded, so if you can't make class you can watch the replays!

*Three Q&A/Check-In Calls (on Zoom) each 90-minutes.

Tuesdays, 6:30-8pm MST

10/10, 11/7, 12/5

 

In Each  Class You Will Get:

My proven methodology that will activate your inner healer, and give you complete access to the freedom, peace, and ease that you seek. Everything you need is already within you, I am simply helping you unlock the wisdom you ALREADY have! 
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meditation that will take you deep into your body, heart, and mind. This is where the magic happens! Each meditation will guide you to a place of
understanding with yourself and how thoughts, emotions, behaviors, and beliefs live in your body. You will learn new ways of relating to your experiences so that you can break free of patterns and cycles that you know don't serve you.
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Specific tools and practices that will help you gracefully move
through the ups and downs of life so that you know exactly what you need and what to do when you need it most.

Plus You Will Get:

Three (90-minute) Q&A/check-in calls to get your questions answered, share your successes, get support through challenges, and connect with women walking beside you on your path. Magic happens when women gather together with the intention for connection and healing. These calls will uplift you, support you, center you, and carry you forward toward the version of you that you are becoming.

A library of guided meditations that you get to keep for life so that when you need a reset or refresh, you have exactly what you need to get back into balance and ease! Meditations will cover everything from basic mindfulness and presence to deep inner investigation to uncover the root of a habitual pattern.

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A copy of all the material we cover in the classes like quotes, readings, poems and worksheets so that you can begin building your own library of supportive material that remind you to come back to a courageous quality of presence with yourself and your life. 

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Weekly inspiration emails that will motivate you, celebrate your successes, and help you see how far you've come.

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Access to Peace of Mind: 3 steps to overcome doubt, worry, & negativity so that you can live a balanced, peaceful, & present life.

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Unlimited support via email so that you don't get stuck between classes.

Mature Beauty

Kim B.

Denver, CO

"​Since working with Molly, I now understand that my anxiety isn't based in facts. I have able to work through what was behind the anxiety and even get off of my anxiety meds! Molly has such great understanding into human nature and comes at everything with such a positive attitude."
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Natalie D.

Denver, CO

"Before starting working with Molly, I struggled with anxiety, anger, irritability, & control. Through our work, Molly has helped me become aware of myself in a sensitive way. I now understand that most parts of me just want to be seen, comforted, validated, honored, and acknowledged. By doing this, I can access my freedom. Molly is a gift to those who work with her." 
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Lisa K.

Denver, CO

"I finally have tools to deal with my anxiety and fear when they show up. Each session with Molly helps me to love and accept myself more- something I never thought I would do."

Here's what clients are saying...

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Rebecca J.

Denver, CO

"I am grateful for the powerful tools to heal the parts that feel broken and to gain a stronger connection to myself. Thank you Molly!"

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Olivia B.

Lakewood, CO

"I started using the tools that Molly had taught me right away! Her love and presence for all she is doing can be felt immediately and has a positive impact. Working with her had helped me deal with daily stressors and the anxieties. If you haven't scheduled a call with her, do it... you won't regret it!"

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Hope D.

Denver, CO

"Molly has given me a roadmap to a calmer more centered version of myself and I'm eternally grateful. Molly's intuition is like no other. It's like she's lived my experiences, processed it, and therefore is able to help me through challenges with so much compassion and insight."
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Hi, I'm Molly

Just like you, I'm a woman on the spiritual path learning to surf the waves of life.

I spent years in the grip of fear and anxiety- putting other peoples needs before my own, worrying what others thought of me, and playing it small to protect myself from judgement. I hated my anxiety so much, yet since it has been with me most of my life it felt familiar. But suddenly the pain of living this way became bigger than the fear of change and I dove head first into the healing work that transformed my life and way of being.   

Over the last decade I've experienced first hand the power of mindfulness and compassion practices and how they have rewired my brain and nervous system to feel safe and connected. I've gathered the tools that help me regulate my emotions, feel confident, and connect with myself, life, and those around me. I've studied, explored, and stretched myself to learn how to work through my own mental and emotional blocks so that I stop feeling small and limited and start living at my highest potential. I have created a relationship with myself built on kindness and care so that no matter what is happening in my life I feel a sense of support coming from deep within.

This is why I'm so excited to share this program with you so that you don't have to stay stuck anymore or spend years trying to figure out what works! You can have the tools and wisdom that took me a decade to learn in just 8 weeks! 

I have over 10 years of experience in somatic healing and psycho-spiritual coaching. I'm a trained voice dialogue facilitator, certified massage therapist, registered yoga teacher, and have extensive training in two energy healing modalities- Integrated Energy Therapy and Reiki. I've trained with mindfulness teachers like Tara Brach and Jack Kornfield on how to powerfully integrate mindfulness and compassion practices into work with clients.

I wholeheartedly believe in this work an
d cannot wait to share it with you! I am honored to walk beside you on this path.


With LOVE,
Molly

How To Get Started

Which are you?...

I am OR have been enrolled in Molly's Courageous Presence or Embodied Wisdom program.

I have never been enrolled in one of Molly's programs.

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