Recognize & Allow
Mindfulness is the first step in transformation. We cannot heal what we are not yet aware of.
Mindfulness coaching with Molly deepens your awareness of the present moment. It helps you quickly recognize sensations & emotions in your body, and habitual patterns & behaviors.
Our tendency as human beings is to try to fix, change, and get rid of uncomfortable sensations and emotions. This puts us into a state of resistance and takes us further away from where we want to be.
With Molly's guidance, you will learn what it means to allow your experience to be what it is without resistance so that healing can occur.