Do you feel like you’re constantly being pulled in two different directions?
Do you want to rest, but have a voice inside that insists you “should be doing more?”
Do you want to say no, but at the same time feel guilty if you do?
Do you want be more present for life, yet you can't get out of the mental loop of planning ahead or replaying the past?
If this feels familiar, you’re not alone — and you don’t have to keep living in that inner tug-of-war.
"Molly has given me a roadmap to a calmer more centered version of myself and I'm eternally grateful.
Hope D.
I've been able to work through what was behind the anxiety and even get off of my anxiety meds."
Kim B.
"Working with Molly has helped me deal with daily stressors and anxieties."
Olivia B.
Waking up each day feeling energized, clear, and grounded, ready to deal with whatever life throws at you with confidence.
Trusting yourself fully and navigating challenges without spiraling into anxiety and overwhelm.
Feeling emotionally balanced, with tools to process and release heavy emotions so that they stop holding you back from showing up the way you really want to for life.
Reconnecting with your innate wisdom and using it to guide your decisions and actions.
Embracing a deep sense of peace and joy, knowing you have the power to heal from within.
It's exhausting to live in inner conflict.
But there’s a reason it feels so hard and it’s NOT because you’re failing or missing something.
It’s because different 'parts' of you are trying to protect you in their own ways.
Some push.
Some worry.
Some shut down.
Some keep you busy or distracted.
None of them are doing this to hurt you. They’re doing it to keep you safe.
When you learn how to understand these 'parts' instead of battling them or trying to outrun them everything begins to shift.
✨ You feel more grounded, steady, and in your body.
✨ Your emotions stop running the show, so you can make choices from alignment instead of reactivity.
✨ The inner conflict quiets, and you begin leading yourself with clarity, calm, and compassion.
"I finally have tools to deal with my anxiety and fear when those emotions show up.”
Lisa K.
"I have learned so many tools to stop, be present, reset and set boundaries. I am lighter, happier and more joyful!"
Sarah B.
I have learned how to access my freedom through self-compassion. Molly is a gift to those who work with her."
Natalie D.
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We each have many 'parts' inside of us each with different voices, feelings, impulses, and patterns that show up in response to life.
Every 'part' has good intentions, even the ones whose behaviors feel critical, controlling, overwhelmed, or perfectionistic.
When we get fused with these parts, we become a smaller, more limited version of ourselves, constantly trying to avoid pain.
At the core of who we are is the SELF, a calm, compassionate, centered presence that can lead our inner world with clarity and confidence.
The goal isn’t to get rid of 'parts'; it’s to help them trust your SELF so they can work together in harmony, rather than all shouting at once like an orchestra with no conductor.
'Parts' work teaches you how to:
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Use the power of your awareness to recognize 'parts' so that they stop having so much power over you.
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Deepen self-compassion by understanding what each 'part' is trying to communicate or protect.
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Shift from emotional/mental spiraling into calm, grounded awareness.
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Build trust with all 'parts' of yourself so nothing feels out of control or “too much.”
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Lead your life from your wise, steady, compassionate SELF.
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Pause, understand, and respond instead of reacting from fear, pressure, or old patterns.
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On this FREE 60-minute Session You're Going To:
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Explore a 'part' of you that tends to take over in daily life.
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Identify what it's trying to protect or communicate.
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Create space for your SELF to come forward.
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Help you feel what it’s like to lead from clarity instead of chaos.
(Follow up sessions are $60 through the end of the year!)
"It’s absolutely empowering to know I am in control of my own healing."
Katie S.
Molly gave me tools to access the solid, wise part of myself who knows what’s best. I now feel like I'm the person I was always meant to be.
Linnea M.
Molly has given me powerful tools to heal the parts that feel broken and to gain a stronger connection to myself."
Rebecca J.
Wake up each day feeling energized, clear, grounded, & excited about the day ahead.
Feel emotionally balanced, with tools to process so that what you feel doesn't control you.
Reconnect with your body’s wisdom and use it to guide your decisions and actions.
Embrace a deep sense of peace and joy, knowing everything you need to heal is already within you.
Here's what I wholeheartedly believe:
True transformation happens when we finally understand and care for our inner world.
I’ve guided thousands of sessions — from bodywork to restorative practices, energy healing, and coaching — and I’ve watched clients shift in powerful ways.
But nothing has created transformations as profound, lasting, and liberating as 'parts' work- both personally and professionally.
As both a student and facilitator of this work, it has showed me that the energies inside us that worry, overthink, strive, shut down, or criticize aren’t obstacles to get rid of...
They’re parts of us longing for understanding, safety, and compassion. When we learn how to meet them that way, something truly life-changing happens. We access who we truly are.
My passion is helping people experience that shift, not by pushing harder, but by guiding them back to the calm, wise, grounded Self within them.
The part that can lead their life with clarity, confidence, and ease.
Becoming Self-Led is the culmination of everything I’ve learned and everything I’ve witnessed in my clients over the past 15 years, and it’s the work I am deeply honored to guide you through.
Love,
Molly