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Session Prep Form

1) What are you celebrating since last session? What has gone well? What progress have you made?

2) What challenges have you had over the past 2 weeks? What has been hard or where did you notice resistance?

3) What new awareness have you gained since last session (triggers, reactions, thoughts, emotions)?

4) What tools/practices did you implement over the past 2 weeks?

5) Is there anything you want to make sure to cover or address this week?

Thank you! Looking forward to our next session!

Thanks for submitting!

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