Without energetic protection, we unconsciously absorb the emotions, stress, and energy of others, which can leave us feeling exhausted, overwhelmed, or out of balance.

 

Protecting yourself isn’t about shutting the world out—it’s about setting healthy boundaries so that only energy that serves you can enter, while anything draining or disruptive is filtered out.

 

In this meditation, you’ll learn how to build and strengthen your energetic shield so that you can move through the world feeling grounded, clear, and unaffected by external chaos.

 

This practice will help you hold your own energy with confidence.