Have you ever caught yourself thinking "I should be doing this" or "I have to be that"? Often, these thoughts aren’t actually yours—they’re societal pressures, family expectations, or past conditioning that create mental noise and make it difficult to hear your own truth.

​

In this meditation, you’ll clear out that noise and reclaim your mental space.

 

You’ll be guided to enter the center of your head—the seat of your inner clarity and intuition—where you can remove external influences and create a peaceful, protected sanctuary that is entirely yours.