Throughout the day, your energy can become scattered—stuck in the past, caught up in the future, or wrapped up in people and situations outside of your immediate experience.

 

When your energy is fully in your body, you can access your full capacity—creativity, clarity, connection, and joy. This practice will help you stop running on 20% and instead show up for your life with 100% of your power, presence, and potential.

​

In this meditation, you’ll learn how to gather all of your energy back into present time so you can feel more focused, alive, and grounded in the here and now.